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Scrum Extras Ebook

Scrum Extras Ebook

Scrum Extras Ebook is a 6-week program that will set you apart from your competition.


Each week for 6 weeks you will receive 11 unique drills to incorporate into your current training program, these will be delivered as a video of each drill, along with a downloadable training guide (PDF) that will be emailed to you upon purchase.

  • 2 x core drills
  • 2 x neck drills
  • 2 x strength exercises
  • 2 x scrum technique drills + scrum conditioning circuit
  • 2 x mobility exercises
  • 1 x front row running session


At the end of the 6 weeks, you’ll have a library of 66 drills to refer to whenever you need to focus on a specific area of your scrum training.


Doing the same as every other front rower isn’t enough to set you apart, you need to do your extras!


    Unauthorised distribution of this program is prohibited.

    You will have 30 days to download and save this program to your devices before your link expires.


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