Scrum Extras Ebook

Scrum Extras Ebook is a 6-week program that will set you apart from your competition.
 
Each week for 6 weeks you will receive 11 unique drills to incorporate into your current training program, these will be delivered as a video of each drill, along with a downloadable training guide (PDF) that will be emailed to you upon purchase.
2 x core drills
2 x neck drills
2 x strength exercises
2 x scrum technique drills + scrum conditioning circuit
2 x mobility exercises
1 x front row running session
 
At the end of the 6 weeks, you’ll have a library of 66 drills to refer to whenever you need to focus on a specific area of your scrum training.
 
Doing the same as every other front rower isn’t enough to set you apart, you need to do your extras!