FREE

FREE ACCESS TO:

  • Blog posts about all things scrum related

  • Silverback forum where our engaged community can share ideas

  • Limited access to library of scrum drills

 

ROOKIE

UNLIMITED ACCESS TO:

  • Our entire library of scrum drills, including: individual body shape drills, individual setup drills, position specific drills, live scrum drills, raining primers, game day primers, reviewing your scrum footage guide

  • Position-specific neck training programs

  • Position-specific strength training programs for the off-season, pre-season, in-season

  • Position-specific conditioning programs for the off-season, pre-season, in-season, as well as off-feet conditioning sessions to do when training around injury.

  • Mobility and flexibility programs for upper, lower and full body, as well as our Front Row Mobility Program.

  • SLOCOACH rewards program – every month we will be giving away 1 x FREE SLOCOACH video analysis session, to one member who has already completed a SLOCOACH session within the last calendar month.

 

ELITE

EVERYTHING THAT OUR ROOKIE MEMBERSHIP HAS, PLUS:

  • Scrum Strong member T-Shirt

  • Nutrition plans

  • Mental Resilience For Scrummaging [mini-course]: focusing on players mastering their mental game & includes visualisation techniques, game-day preparation checklists and setup processes.

  • Team webinars

  • Silverback rewards program

 

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