Fuel Strong | Ebook
Fuel Strong is here to show you how to Eat For Performance!
A 39 page Ebook created by an Accredited Practicing Dietician that covers:
- Chapter 1 | Foundations of nutrition
- Chapter 2 | Nutrition for performance
- Chapter 3 | Making practical and sustainable choices
- Chapter 4 | Energy and body composition
- Chapter 5 | Supplements and ergogenic aids
Fuel Strong answers all of these questions, and much more!
- What to eat on training and non-training days
- What to eat on game day
- How to eat to lose fat / build muscle / maintain weight
- What supplements to use, if any
Fuel Strong is a guide that will educate you to improve your nutrition, which will enhance your performance! We give you examples of how to eat, and what to eat, and when to eat it.
Please note - this is not a complete meal plan. Individual meal plans will vary from person to person, and need to be designed specifically for you, by a dietician.
Take your performance to the next level with Fuel Strong!
Unauthorised distribution of this program is prohibited.
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